Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...
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How to Prevent Back, Hip, and Ankle Pain with Simple StretchesDo your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.
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