OK, so you’re getting confident. Strong. Balanced. Now it’s time to take yourself through a few sets of alternating reverse lunges: From that neutral position, first, throw one leg back into the lunge ...

Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

Alternating lunges (10 to 12 reps on each side) We hope you enjoyed that simple, yet effective workout. Remember, if your goal is strength, rather than muscle growth, just opt for a heavy dumbbell ...

Our Strong Finisher is a press special, alternating between squat presses and alternate jump lunges. Stylist is an agenda-setting media brand and advocate leading the charge for women. We know ...