Almonds contain Vitamin E and antioxidant properties which helps to keep the skin nourished in the winters. Almonds contain ...

Soaking almonds overnight enhances their health benefits, making them an even more powerful snack. Eating at least 5 soaked ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty acid profiles, vegetable proteins, fibers, vitamins, minerals, carotenoids, ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

EXCLUSIVE: A dietitian says these particular foods are packed with essential nutrients for brain protection, that could help ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

The Harvest Season is celebrated with great fervor across India, known by various names such as Makar Sankranti in Bengal, ...