Post nasal drip is basically just mucus. So with spring allergies you tend to notice ... draining down from your nose to the back of your throat. People tend to not associate post nasal drip ...

Honey soothes the throat and can help in reducing the ... especially if you’re dealing with a cold or allergies. If the mucus doesn’t clear after several days or keeps coming back, it may ...

“Everybody thinks that if they have green mucus, they need an antibiotic but ... These irritants might cause mild allergies with symptoms including a stuffy nose, scratchy throat or feeling pressure ...

Sleep on an incline. If a cold or an allergy is the cause of your cough, try raising your head. When you lie flat, the mucus can pool and irritate your throat. To put gravity on your side ...

Korin Miller is a writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Daily Beast ...

Purvi Parikh, M.D., an allergist with Allergy & Asthma Network, recommends blowing one nostril at a time by putting a finger or pressure on one side of your nose, closing that nostril, and blowing out ...

Phlegm color can indicate underlying health issues. Clear or white may signal allergies or viral infections. Yellow or green suggests bacterial infection, needing prompt antibiotic treatment.

Drinking water helps thin mucus, which can relieve congestion. Warm beverages such as herbal teas provide additional comfort by soothing a sore throat and helping to clear sinuses. Indoor allergens ...

Uncover powerful remedies for chest congestion, from natural solutions to expert tips on when to seek professional care.