Most people use the term lats, but the scientific name for the lat muscle is your latissimus dorsi. These muscles are mainly in your back and ... a perfect lat exercise, the lat pulldown tends ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...

Lat pulldowns are more than just a back exercise, it is a dynamic exercise ... and rhomboids help with shoulder blade retraction, all of which contribute to a well-rounded upper-body workout.

The best back exercises can ... Performing exercises slowly makes the training more effective. Bodyweight pull-ups are the next step up from lat pulldowns. One of the exercises you won't be ...

these five exercises are non-negotiable in your training arsenal. Aim for 10-20 total sets per week to maximize progress, ...

He was at the gym, performing what appeared to be a lat pull-down exercise. He ditched a shirt ... he was seen lifting weights while resting his back. The weight benches support the back and ...