Pilates is an exercise method that boosts strength, flexibility, and posture. Discover its benefits and why it's perfect for ...

I use a mind/body approach to counseling that includes gentle movement, breathwork, mindfulness along with traditional talk therapy. I work to help clients feel like they belong in their bodies ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

I have my yogic practices, which keep my mind, body, and soul in alignment,” she says. Vidya’s fitness regime includes yoga, ...

The Mind-Body & Movement Research for Whole-Person Health Lab is an incubator for research that studies and promotes mind-body health, creative/expressive arts and healing, and whole-person integrated ...