Pilates is an exercise method that boosts strength, flexibility, and posture. Discover its benefits and why it's perfect for ...

A new year is a time to reimagine the life you want. Instead of focusing on big goals that can overwhelm you, consider ...

I have my yogic practices, which keep my mind, body, and soul in alignment,” she says. Vidya’s fitness regime includes yoga, ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

I use a mind/body approach to counseling that includes gentle movement, breathwork, mindfulness along with traditional talk therapy. I work to help clients feel like they belong in their bodies ...

The Mind-Body & Movement Research for Whole-Person Health Lab is an incubator for research that studies and promotes mind-body health, creative/expressive arts and healing, and whole-person integrated ...