On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

Place two cones your desired distance apart ... You can do bear crawls in a backward or sideways direction. Agility training benefits people of all ages, whether or not they are athletes.

5-cone drills (3 sets x 1 rep ... so defensive backs definitely shouldn’t skip their mobility and recovery exercises. Agility and speed drills come in handy for defensive backs too.

Starting position: Base position standing behind a cone with a second cone four yards away. From base position, shuffle back and forth between cones without pausing. One round trip equals one ...

Discover the training and nutrition regimen of Giannis Antetokounmpo, Power Forward for the Milwaukee Bucks, and how he ...

This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving. Club Links ...

Nate Burleson and Heath Evans say the "L" drill is the most important at the NFL Combine. It displays agility and applies to every position. Nate and Heath show the best way to run the drill.