For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble. Although a well-rounded football workout plan will include exercises and stretches for strength, speed ...

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Seahawks running back Kenneth Walker III ...

The 5-10-5 agility drill is typically performed on a football field, but you can adapt it by choosing your own distances and setting up cones as markers. Start at the goal line of a football field ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Los Angeles Rams defensive tackle Aaron Donald demonstrates the on-field practicality of the NFL Scouting Combine's four-bag agility drill. NFL Network's Bucky Brooks explains why he believes ...