By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

whether you’re a beginner or advanced athlete. Plus, you can do both Pilates and yoga with minimal equipment—just your mat ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

You know, a Pilates mom outfit — think zip-up sweatshirts, fitted tank tops, pocketed leggings and sneakers. Get the look ...

“Yoga is a spiritual philosophy ... concentration of your body and breath with a deep focus needed for advanced level Pilates, all of which can help to boost your mental health.” ...

Best of all, you don’t need fancy equipment—just a yoga mat, a good pair of ... (e.g., bent knees in planks) to more advanced ...

Why Trust Us? It’s nearly impossible to scroll through social media right now without seeing some celebrity or influencer rave about the perks of Pilates. But even with all the buzz surrounding ...