"Sleepmaxxing" trend has young adults optimizing their sleep
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of ...
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What is a nighttime routine for adults and how do they help you fall asleep faster?
In the US, an estimated one in three adults admit to not getting ... sleeps exceptionally well every night. This is because she has established a nighttime routine that helps prepare her body ...
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
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Adult Night at Austin Roller Rink
Whether it's the BYOB policy, or the DJs' bumping playlists, the twice-weekly Adult Night at Austin Roller Rink makes those awkward adolescent memories of your birthday skate parties seem a little ...
The 9 Best Sleep Aids That Have Actually Worked
The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...