‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
"Sleepmaxxing" trend has young adults optimizing their sleep. Experts share some do's and don'ts.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
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This Is How Much Sleep You Really Need When You're Older
Older adults still need 7–9 hours of sleep per night, similar to younger adults ... a calming bedtime routine, and limiting caffeine and alcohol—can significantly improve sleep quality ...
The 9 Best Sleep Aids That Have Actually Worked
The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...