Strong adductor muscles are crucial for maintaining mobility, flexibility, and strength. They also enhance sports performance and can help prevent injury. However, most lower-body exercises do not ...

The adductor longus (AL) muscle is commonly indicated in adductor pathology and may be considered a ‘target’ tissue, yet there is minimal literature examining adductor muscle activation during such ...

especially in players with previous injury and decreased hip-adductor muscle strength.5 The inclusion of sub-elite soccer players only limits the generalisability to this group, bearing in mind that ...