Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s all you, bro” as the spotter sometimes peels the bar from the lifter’s chest. As great as the overhead ...

This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...