Here’s everything you need to know about abduction vs. adduction and how they can impact your workout routine. Abduction is ...

Archambault recommends adding one or two hip adduction movements into your workout routine two to three times per week. "Twice a week is a good starting point,” Orsborn agrees. Orsborn suggests ...

This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs ...

Researchers have found that people systematically underestimate how far their wrists can move. This finding suggests that the ...

Results Good LPS was associated with the absence of specific movement errors: trunk lateral flexion or rotation, hip adduction and jerky movement in SLS and pelvic obliquity and jerky movement in DT ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...