Everything you need to know about training your adductors (including the five best hip adductor exercises to try), ahead. If you were around for some of the early aughts’ toxic diet culture ...

An exercise programme using the Copenhagen Adduction exercise increases hip adduction strength, a key risk factor for groin injuries. However, its preventive effect is yet to be tested. Aim To ...

Hold a soft stress ball or similar object. Squeeze it using your whole hand, then slowly release your grip. Concentrate on ...

You don’t have to be a bodybuilder in training to have heard the terms “abduction” and “adduction.” These two words are ...

Although reduced hip adduction strength is associated with groin injuries, none of the exercises included in the FIFA 11+ specifically target hip adduction strength. Objective To investigate the ...

“Your adductor muscles play a crucial role in stabilising the leg as it moves forwards and backward, and are imperative in supporting lateral leg movement,” says fitness trainer Emma Obayuvana ...