There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

New research, however, suggests that engaging in tiny bouts of vigorous physical activity—something few people would even ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...

A new study found that standing for too long at work can raise your blood pressure throughout the day. Here's why standing ...

The state has an additional death reported due to flu in the latest report but maintains zero deaths due to COVID-19. The ...

These Spy Kids-esque wearables can keep tabs on just about every aspect of your health: sleep, recovery, blood oxygen levels and respiratory rates; some can even track electrical activity of the ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

Engaging in creative activities such as crafting can significantly enhance mental well-being, according to a new study ...

We have always heard that a sedentary lifestyle is as detrimental to health as smoking. And it is certainly true. A sedentary ...