Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you don't get enough of it, some research suggests you could be at a higher risk of experiencing depression.

some people experience depressive symptoms during the spring and summer months – also known as summer-pattern SAD or summer depression. Research on how to prevent and treat SAD is varied and while ...

The study could "herald a new era" of dementia interventions, according to one of it's authors Vitamin D deficiency, depression and ... that we may be able to take action to reduce risk of this ...

Understanding these symptoms and taking action can help prevent further ... has been associated with mood swings and depression risk. Vitamin D plays a role in controlling the serotonin content ...

Support good mental health: Vitamin D plays a crucial role in regulating mood and also decreasing symptoms of depression, anxiety, and seasonal affective disorder (SAD). Skin repair and health ...