Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

For help, I spoke to three personal trainers who shared not only what the best ab workouts are but also how to properly do them. 1. Extended opposite elbow-to-knee crunch For achieving a ...

Look up at the ceiling to keep your neck relaxed. Slowly contract your abdominal muscles to lift your shoulders off the floor and hold the crunch for a 2-count. Then relax your shoulders back to ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on ...