If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...

We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the uninitiated, pilates slider disks – also known as gliders – are small ...