While there are several different types of joints that differ in structure and the way they move, hinge joints are defined by their forward and backward motion, which allow them to move along one ...

It’s a ball joint. And the elbow is quite different. It just opens… and closes. It’s a hinge joint. Oh! You’ve had an idea. You could use a hinge? Well, it will move in the right way ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

Hinge Health released its fifth annual State of Musculoskeletal (MSK) Care Report, highlighting the strengths of digital care for joint and muscle pain compared to traditional care. With nearly 40% of ...