Chair yoga is a practice that suits people of all ages and fitness levels ... Boosts Flexibility: Doing yoga poses in a chair ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who ... The poses stretch and strengthen many of the ...

“A chair helps you to stabilize,” said Weber, referring to physical and emotional sensations. Many traditional yoga poses can be adapted to chair yoga, she said. It all helps, said ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

If you're worried that chair yoga isn't advanced enough for regular yogis (people who practice ... like the hamstring stretch and figure-of-four glute stretch also helps you to get proper spinal ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...