To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

This stretch focuses on the calf muscles, which can become tight due to activities like walking, running, or standing for ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...