New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

The 75 Hard challenge was started by Andy Frisella in 2019. According to Frisella, the program is not a diet nor fitness plan. He calls it a “mental toughness” program, like “an Ironman for your brain ...

During the entire challenge, you should stick to a specific meal plan without cheat meals or alcohol. There's no 75 Hard diet ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...

For those who aren’t familiar, the 75-day plan was created by motivational ... Here’s what happened, including my interpretation of the 75 Hard diet, and the exercise I did.

Now that we've overcome the hype of 75 Hard and established the more forgiving ... And instead of sticking to one strict diet, she recommends small habit changes like adding protein to meals ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged ... It also demands strict adherence to a chosen diet plan, complete avoidance of cheat meals or alcohol, and ...

Discover the most popular weight loss diets that took 2024 by storm. From the 75 Hard Challenge to the Mediterranean diet, ...

Have you heard of the 75 soft challenge on TikTok and wondered what it entails? And, how it differs from the 75 hard ...

But, one key thing to note is to have more body awareness and accordingly plan a diet routine for yourself. Taking professional help can aid in drawing out a nutrient rich diet plan that works for ...