Over the last few years, research has shown that movement snacks—short bursts of activity done throughout the day—can do ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Nintendo has just released a free mini-game simply called Jump Rope Challenge on its E-shop online ... track of how many jumps you have made each day and changes the background with a cool daily ...

One minute of skipping a day gives ... fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get ...

Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to skip three ... harder for myself by doing an extra jump in between rotations of the rope ...

For starters, doing a jump rope ... jogging at 6 to 7 miles per hour.” If you’re short on time, it’s freezing in the winter, or it’s rainy or dark outside, jumping rope is an ideal cardio ...