I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

That’s how I landed on the kettlebell Cossack squat ... in 50 repetitions throughout the day. So, I picked up my weight and got to work. It was harder than I expected During this challenge ...

Yet, not everyone has the time to get to the gym or do a dedicated weights session at home, so health writer Kat Storr set out to determine the benefits of doing 50 squats a day as she went about ...

And if you are looking to improve your fitness, you may want to try the Daily 50 challenge that doesn't actually ... 50 reps of certain movements every day. You can do these outside or from ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...