That insight comes from Adi Jaffe, Ph.D., a lecturer in psychology at UCLA and author specializing in mental health and ...

We can all use a confidence boost ... Ask your family members what they’ve learned from their difficulties. They might have helpful insights for you too. 5. Practice self-compassion.

Low self-esteem can cause people to constantly compare themselves with others; it can impair confidence ... and see if you can improve how you see yourself. 1. Picture having positive self ...

Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something you can ...