She advocates the five-senses method to ease stress and anxiety ... the ground beneath your feet or perhaps smoothing some hand cream on. Bonus points if it’s scented. Tune in to your ...

There are five main senses that enable us to observe and understand the world around us. We can do this through sight by using our eyes; touch by using our fingers; smell by using our nose ...

There’s no denying it: through taste, touch, smell, sight and sound our five senses are a direct line into how we make sense of the world and ourselves. You might see it in your daily routine ...