Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

But did you know the Mediterranean diet can also support healthy aging? In this 30-day meal plan, we map out a month of delicious meals and snacks that follow the principles of the Mediterranean ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Whenever I analyze someone's dietary intake, I look at two weekdays and one weekend day because ... your healthy eating plan. There are two basic schools of thought on handling your diet over ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... to 1,150 milligrams per day for 30 days straight saw a ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan ... of healthy fat is allowed per meal only with lean protein and low-fat fast carbs. For the first five days, snacks ...

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Courtney Kassis‘ 90-30-50 diet. The registered dietitian says she created the plan ... eating 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats every day.

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...