A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Giving up food is only part of the process, though: during the 30-day fast, we also stop swearing and moaning, give to charity and complete at least five sets of prayers throughout the day.

CHANDIGARH: The AAP government in Punjab finally woke up to the seriousness of the fast-unto-death by farmers’ leader Jagjit Singh Dallewal, requesting him to give his 30-day-old fast and telling him ...

I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten your core, which is why I've curated the ultimate 30-day resistance band and cardio ...