It's no secret that a toned, defined set of six-pack abs and tapered oblique muscles are the pinnacle of a fit appearance to your torso. Achieving this look requires a combination of proper ...

Six-pack abs are often held up as the pinnacle of fitness — if your middle shows ... Try to perform three rounds of each exercise for 30 to 45 seconds per round, Dickerson suggests.

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could ... reaching a certain belt in karate in six months time – and while these are ...