January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Wild Heart Yoga is kicking off the new year with 108 sun salutations on January 1 and a 30-day yoga challenge through ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout ... to do gentle yoga before bed left me feeling like I’d cheated the challenge, or been ‘lazy’.

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... give yourself 10 minutes every day to practicing your yoga routine.