Have you heard of the trending 30-30-30 diet? This diet or plan has caught the attention of social media users across the globe and has sparked the curiosity of those seeking the next diet trend. So ...

Registered Dietician Nutritionist Tara Collingwood explains the 30-30-30 diet.

Amid all these popular trends, a new diet has emerged as the latest buzz in the health and fitness community – the 30-30-30 diet. What is it, you ask? Nutritionist Lovneet Batra has broken it ...

90-30-50 diet The 90-30-50 diet introduced by wellness influencer and dietitian Courtney Kassis (@dieticianwithtwins) is a rather structured eating plan. As per this diet, one has to consume 90 ...