Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

"You would not walk to the next machine, you’d dance," Ted Danson told Van Dyke on his podcast, as he recalled seeing him at the gym years ago ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

The “Mary Poppins” star attributed his good health to his weekly workout routine, consisting of stretching, yoga and workout machines.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...