From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Achieving defined abs is a common fitness goal, but getting there quickly can be a challenge ... Aim for at least 8 cups of ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.