“Welcome to your 20-minute animal moves flow,” she says ... Like all the best calisthenics workouts, animal flow uses bodyweight movements connected in sequence or flow rather than sets ...

This short 10-minute workout comes from Tom ... using a 40-second on and 20-second off format for two rounds. “Join me for this calisthenics workout to build a strong core and defined abs ...

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

put them into a complete routine with this calisthenics workout for beginners. Perform 2 to 3 rounds of the following exercises, and take 2 minutes of rest in-between rounds. Between 5 and 20 reps ...