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I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism
Here’s one of my go-to walking workouts you can do pretty much anywhere — and it only takes 20 minutes. To slightly increase the intensity and calorie burn potential, adding a set of the best ...
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A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.