“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
Today is Quitters Day, when most ... Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise.
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Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines ... dumbbell compound exercises that will help you build full-body strength, muscle ...