How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

With the right balance of training and diet, can generally gain about ... For our 150-pound person example, that means eating around 150 grams of protein per day to maximize muscle growth potential.

Remember that adding extra calories to your diet from any source could promote weight gain. Many protein powders have up to 25 grams of protein per serving, which is about 100 calories.

for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But diet experts are increasingly pushing for consuming higher amounts of protein ...