Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats ... t ...
Well+Good18d
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
Yamashita Y. The 3-Minute Burpee Test: A Minimalistic Alternative to the Conventional Estimated Oxygen Uptake Test. Cureus. 2023 Mar 6;15(3):e35841. doi: 10.7759/cureus.35841. PMID: 37033564 ...
T31mon
Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...