Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats ... t ...
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Five Benefits of Burpees: Burn Fat, Boost Endurance, and Strengthen Your Entire Body with One Exercise
Loved by some and dreaded by others, this move combines strength, endurance, and cardio in one exercise. While it may seem challenging at first, the benefits of burpees make it an essential part of ...
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I've done 150 burpees every day for the past 3 years. I started after a medical emergency that should have killed me.
I knew he was right. I decided to take 90 days to reset my physical and mental health. I focused on burpees because they're so hard I hate burpees (doesn't everyone?), but they're such a great ...
You’ve been doing them wrong: 3 tricks to make burpees correctly and injury-free
Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...
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Strength training: how to do a burpee
Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...