dedicating my time – and sometimes considerable amounts of money – to completing challenges that measured my fitness levels in nothing more than the arbitrarily decided 14 days that it would ...

‘It’s kind to your joints and muscles since it doesn’t include any high-impact movement,’ Nolan explains. In fact, Pilates is often used as a form of injury rehab, and research shows it ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy, and feel great ...