When carefully planned, a 1,200-calorie menu includes high-protein foods to minimize any muscle you might naturally lose on a fast weight-loss plan, and it will hit most of your vitamin and ...

When it comes to losing weight, it can seem like 1,200 is the magic number ... deficiencies while following a very low-calorie diet is especially high for certain populations, including: If ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...