When carefully planned, a 1,200-calorie menu includes high-protein foods to minimize any muscle you might naturally lose on a ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Unlike standard protein powders, they provide a concentrated source of calories from high quality proteins ... Naked Mass packs 1,200 calories and 50 g of plant-based protein per serving.

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

This 1,800-calorie meal plan has modifications for ... feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration.

Check out more of our high-protein Mediterranean diet recipes ... Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans.

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.