The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction remain among the most popular today. They include the 5:2 diet – created ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Fitness experts note that a 155-pound individual typically burns 600-700 calories per hour at a moderate 6 mph pace. To reach ...

The mothers and grandmothers of today's generation burnt well in excess of 1,000 calories a day through their domesticated lifestyle, according to the study by the woman's magazine Prima.

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. It’s a fact that you need to burn more calories than you’re taking in to lose weight. So, cutting calorie ...

Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps that could slash up to 1,000 calories without a ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has revealed how simple food swaps can save you up to 1,000 calories without drastically altering your diet.