A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Focus on learning a skill, accomplishing a physical feat or simply building a habit. Read more at straitstimes.com.

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...