After the holidays, get back to your ideal weight by revving up your metabolism with exercise, good sleep, stress management, ...

Dr. Will Bulsiewicz – bestselling author, nutritionist and physician – shares strategies for starting the year with better ...

Get back in shape after the holiday festivities with these 10 practical tips: healthy eating, exercise, rest, stress ...

It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest that green tea can boost metabolism and help people ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

If you want to get stronger, strength training can help you to move better, feel more powerful and – as a byproduct – improve your metabolism. “By strength training. we increase our muscle ...