It is a food that provides more nutrients than an average healthy diet. The top 10 antiaging superfoods for beautiful skin are foods that provide high levels of vitamins, minerals and antioxidants ...

Who knew that the key to glowing skin and strong, shiny hair could be right on your plate? Some foods are packed with ...

This creamy fruit is a skin saviour, thanks to its high content of healthy fats and vitamin E. Avocado moisturises your skin from the inside out and reduces the risk of dryness. Rich in omega-3 ...

Consuming specific superfoods like spinach ... it also affects human skin and hair, and results in premature greying. It is said that greying of hair happens when the pigment-producing cells ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

Creamy and delicious, avocados are rich in Vitamin E, healthy fats, and potassium. They keep the skin supple and hydrated ...