These intense intervals get your heart rate up ... Today, I'm sharing a simple yet powerful 10-minute cardio burst workout designed to maximize fat loss, build endurance, and leave you feeling ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training ... with strength training or steady-state cardio, like walking or jogging.

Can last for 10 minutes or more. It’s fine to do cardio in shorter bursts ... and then you need to rest before you do more). Is intense enough you feel like you’re working.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...