1RM Meaning - Search Images

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What does 1RM mean? - Definition of 1RM - 1RM stands for One Repetition Maximum. …
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1 Repetition Maximum (1RM) Calculation using the Holten Diagram
YouTube · Physiotutors · 37.4K views · Dec 23, 2016

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What is Your 1RM & Why is that So Important?
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